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Wednesday, April 27, 2011

Another Day on the Dukan Diet

Yes, I am still writing, but I'm a little bit stuck. Have been for a few days. But I'm doing great on the Dukan Diet. I've lost 4.5 pounds so far. I feel fine, a little tired, but I'm loving the fact that in 2 days on the diet I've lost 4.5 pounds.

On the writing front, I have two books coming out this summer and another story in an anthology coming out next winter. The Sexcapades of Lanie Watson will have more stories coming soon. Check out my books on Amazon if you're looking for something hot to read.

Tuesday, April 26, 2011

Woke up this morning on the Dukan Diet

This morning was interesting. I weighed in at 3 pounds lighter, but the big move was my body fat percentage. I have one of those scales that shows you your body fat %. I know it's not perfect, but it's been consistent over the years. I've had the same body fat %, 46% or 47%, for the last three years. This morning after only one day on the Dukan Diet it dropped to 42%. Yes, that's a 4% drop in body fat % over night. So my 3 pounds of weight loss were not just water.

I know some people will dismiss such a significant body fat % loss, but I don't. That's huge. Even if it was only a true 2% loss that would mean that every ounce of weight I lost was fat and not muscle.

Today I've eaten 3 eggs, two carbmaster yogurts, a few pecans and some chicken. Tonight I'll eat turkey for dinner. So far I feel good. I'm a little hungry right now because I haven't eaten anything in a while. After lunch I'm sure I'll be back to feeling good.

Monday, April 25, 2011

The Dukan Diet

So one of my writer friends, Alisha Paige, started on the Dukan diet 5 days ago and has lost 10 pounds. I decided to give it a try. And no, it's not eating Dunkin Donuts. I'll post my progress as I go along.

Today has been good. I've had two carbmaster yogurts, chicken, eggs, a handful of pecans, I was forced to buy a bit of beef jerky because I was starving and now we're having chicken again. I am a bit hungry, but I think it's more hunger for a carbohydrate and not just hungry.

I've drank plenty of water today. That and Oat Bran. You must get in oat bran if you're on the Dukan Diet. I did work out this morning and plan on working out tomorrow.

Sunday, April 24, 2011

Sex Sentence Sunday from A Model Week

Damien took her hand and kissed her palm. “You don’t have to eat the cake to enjoy it. We’ll consume the food, all you have to do is lay there.”
“Come back to the room with us. You won’t regret it,” Christopher said.
She was going to say no then she noticed the pleading look in Christopher and Damien’s eyes.

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